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Benefits of
Reflexology
Reflexology benefits young and old alike and is suitable for all
ages. Reflexology supports the person at every stage of their life,
from birth right through to old age.
You do not need to
have any symptoms to benefit from a reflexology session. Many people
use reflexology to relax body and mind, and alleviate the effects of
stress on their bodies.
If you are
suffering from a condition or from symptoms, a series of reflexology
treatments can help to bring your body's energy system back to
balance resulting in enhanced health and wellbeing. Some of the
conditions that reflexology can help are as diverse as tension,
anxiety or depression, migraines, sinus problems, digestive
problems, blood pressure, cancer, back pain or arthritis.
Reflexology works
on both a physical and psychological level to aid both physical and
emotional health. Above all it offers the chance to relax, enabling
clients to recharge and refresh both mind and body.
Reflexology
can:
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Relax mind and
body, easing tension and the cumulative effects of stress.
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Help relieve
localized tension, stiffness or aches, such as headache, eye strain
and backache
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Encourage better
quality sleep
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Stimulate the
circulatory system
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Help prevent a
build-up of impurities and toxins in the body which can lead to
muscle pain, headaches, skin disorders, sinus congestion and fatigue
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Improve both
physical and mental energy levels, encouraging alertness,
concentration and feelings of vitality and zest for life
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Encourage a healthy
immune system helping to prevent and fight infections and allergies
-
Promote the
production of 'feel-good' hormones called endorphins, which reduce
pain and boost general well-being
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