Pregnancy & Reflexology Reflexology is a very nurturing therapy and is very beneficial to receive during pregnancy. It is recommended by the National Maternity Hospital, Holles Street, Dublin. Generally it is best to commence treatment after the first trimester when the pregnancy is well established.

The following are just some of the benefits of reflexology in pregnancy:

• Relaxation and stress relief

• Can reduce morning sickness

• Can bring relief from indigestion, constipation, and haemorrhoids

• Can regularise blood pressure

• Helps with heartburn

• Helps with backache and sciatica

• Helps encourage better sleep patterns and enhances energy levels

• Prepares the body for labour by balancing the endocrine system which is responsible for the secretion of many important hormones

If you would like to book a reflexology session with Sharon, you can contact her on 051 423957 / 087 9305591 or you can email her at Sharon@TrueBlueTherapies.com